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Transform Your Body

A New You!

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Imagine Having More Energy (Stamina), More Focus, More Strength – all wrapped up in a Sexy and yet Healthy Body that you cherish every day.

What if I told you that all of this is totally achievable, just by following the completely personalized workouts and diet recommendations given by us.  It is the most cost-effective way to get expert guidance for achieving your fitness goals. 

And the best part is the convenience. You can work out when it suits your schedule and even in the comfort of your own home (if that’s what you want). You control your goals, you control your schedule, you control what you can handle on any given day.

 If this seems like something you would be interested in, keep reading to find the best plan to suit your needs.

You Choose. We Deliver.

Although we specialize in fat loss, we carefully design all our plans to simplify your fitness and amplify your health. While working with you, our motive is not only to help you achieve your fitness goals but also, to coach you in building healthy habits that stand the test of time.

All our plans include complete workouts (with videos), nutrition/diet plans, and accountability through online support. However, our premium features such as a dedicated app to deliver your workouts and diet plans, the Bi-weekly phone calls, and the “Pause-Plan” option, are reserved only for our EVOLVE  and TRANSFORM plans. 

Regardless of which plans you choose, we will put our best efforts into getting you closer to your fitness goals in the time we have with you.

With your best interests in mind, we strongly urge you to select a plan that seems appropriate to you and that you can sincerely commit to following.

IGNITE

1 Month
Our 'IGNITE' plan is a great place to start if you want to try out online training as it lets you get a feel of our workout plans and routines, but we do recommend a longer period of commitment for lasting results.
Rs.3,999
  • Customized Workouts (With Videos)
  • Personalized Diet Plans (Updated Weekly)
  • Updates and Check-Ins (Mail or Message)
  • Dedicated Mobile App
  • Bi- weekly Phone Call
  • "Pause Plan Option"

TRANSFORM

6 Months
Our 'TRANSFORM' plan is the perfect plan if you want to achieve a meaningful and lasting transformation. It is extremely cost effective and it allows you to get a feel of the workouts and diet plans and also incorporate healthy habits into your lifestyle.
Rs.24,000 Rs.18,499
  • Customized Workouts (With Videos)
  • Personalized Diet Plans (Updated Weekly)
  • Updates and Check-Ins (Mail or Message)
  • Dedicated App for viewing Workouts
    and for Tracking Progress
  • Bi- weekly Phone Call
  • "Pause Plan Option"

Once you enroll, we will contact you within 48 hours and mail you a questionnaire. The answers you provide in the questionnaire will help us study your lifestyle and allow us to design your workout routine and your diet plan. Modifications to the program will be made based on your progress.

The era of online fitness coaching

In today’s world, living life to the fullest usually means squeezing every ounce of time you have in a day and then squeezing some more.

To get more done, we frequently find ourselves short on time. It happens in several situations from, the more important ones like meeting professional deadlines and maintaining personal relationships, to the seemingly less important ones such as getting enough sleep.
 
How is one supposed to ‘make time’ for Fitness when there isn’t enough time to begin with?

How is one supposed to prioritize Health when you already have ten other priorities that are barely getting the attention they deserve?


The answer is simple:
1. Leverage technology for your benefit and
2. Outsource your fitness management to professionals. You can achieve both by investing in Online Fitness Coaching.
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What is Online Fitness Coaching?

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A fitness coach is someone who guides you on your fitness journey and shows you how to attain your fitness goals. Online Fitness Coaching is like having a fitness trainer and his expertise at your disposal 24/7. (Without actually having to share your personal space with them). 

Your online fitness coach takes into account your eating habits, your food preferences, your current fitness level, the exercise equipment available with you, and your lifestyle in general. It allows him to deliver a personalized diet and a customized workout routine based on your individual needs.

What are the benefits of Online Fitness Coaching?

If you think about it, you have only two currencies in Life – Time and Money. Online Fitness Coaching helps you save both. Plus, it is convenient.

Time – You save a lot of time with Online Fitness Coaching as you are only doing the exercises necessary for you to reach your goals. Nothing more and nothing less.
Also, you don’t have to go to the gym if you don’t want to. Online Fitness Coaching works even if you wish to workout at home. Thus, saving you the time and effort spent on travelling to your local gym.
Although a fixed schedule is advisable, you can squeeze a workout session into any part of your day at your convenience. A few of my clients even worked out during their office hours when they got their breaks. (During the 2020 lockdown).
Further, as a bonus, if you ever have any questions related to health and fitness, you don’t have to do your research on google. You can reach out to your Coach, and he will be more than happy to understand your needs and help you. Not to mention but the free fitness advice available out there is often contradictory, questionable, and some times even highly inaccurate.

Money – Online Fitness Coaching is also cost-effective as you end up investing just a fraction of what you would if you hired the services of a personal trainer and a registered dietician.
Online coaches charge you lesser fees and deliver more because they have the time and freedom to coach more clients than they usually could in a day as a personal trainer.
You see, it is a perfect win-win situation.
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What Are The downsides Of Online Fitness Coaching?​

Photo by ŞULE MAKAROĞLU on Unsplash
Sure there are a few possible downsides to Online Fitness Coaching. But all of them can be worked around.

The biggest downside is not having your Online Fitness Coaching personally present with you during your workout session. So if you don’t know how to do an exercise correctly, how do you manage it?.

We bridge this gap by sharing workout videos or exercise tutorial videos to show you exactly how you are supposed to do a particular exercise. And then, you can share partial videos of your workouts with your coach to know whether you performed those exercises correctly.

Another potential downside that is common in both personal and OFC is the inability to continue with the coaching for a short time due to some unforeseen problems, emergencies, an upcoming vacation, etc. We have a way to work around this too.

At Fitness Basix, we provide our clients with a pause plan option so that you can pause your plan and then continue it again whenever you’re ready.

is Online Fitness Coaching right for me?

The answer to this question is subjective and hence it differs from person to person.

If you are someone who has the time and energy necessary to find or create your workouts and manage your daily nutrition needs and plan your meals effectively, then maybe Online Fitness Coaching won’t add much value to your life.

Image by Deedee86 from Pixabay
Photo by Andrea Piacquadio from Pexels

On the other hand, Online Fitness Coaching is right for you if:

1. You are someone who already has a lot on their plate and would benefit from the precise instructions, actionable insights, personalized meal plan, and workout routine given by their Online Fitness Coach. Online fitness Coaching takes care of all these aspects for you so that you don’t have to.

2. If you have started working out several times in the past, only to give up a few weeks later. With Online Fitness Coaching, you’re more likely to commit to your goals and follow through. Quite frankly, it happens not only because you have a coach to motivate you and help you stay on track but also because your mind knows that you have invested money, and that fact motivates you even further.

Online Fitness Coaching is merely a tool to help you smash your fitness goals effectively and efficiently, and also to teach you how to incorporate healthy habits which stay for life. Whether you choose to use that tool or not is entirely up to you.

Grab Your Free E-book Here

Eat This! Not That!

Have you ever wondered which foods you should be eating more of  and which foods you should avoid to feel more energetic and maintain your body in the best possible shape? If you answered - Yes, then this 7 page e-book is your saviour.

Presenting an easy-to-digest guide for choosing the Correct food EVERY TIME!

(Some of the foods to avoid in this book will definitely surprise you.)
FREE DOWNLOAD

Send download link to (email):

Investing in a coach for improving your fitness is just like buying shoes for running. They are not necessary, but having them makes a world of difference.

Coach Om